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Mediterranean Pasta with Shrimp

Tender shrimp, colorful spinach, tangy feta and salty olives make a Greek-inspired dinner light and refreshing.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars 14%

3 Stars

2 Stars

1 Stars

Member Reviews ( 6 )

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Prep Time 20 min
Total Time 35 min
Servings 5

Ingredients

2 1/2: cups uncooked bow-tie (farfalle) pasta (5 oz)

1: lb uncooked medium shrimp (thawed if frozen), peeled, deveined and tail shells removed

1: package (4 oz) crumbled feta cheese (about 1 cup)

3: cups lightly packed fresh spinach (about 3 oz), stems removed, torn into pieces

1: medium red bell pepper, chopped (1 cup)

2: tablespoons chopped fresh or 1 teaspoon dried basil leaves

1/2: teaspoon salt

1/3: cup sliced Kalamata olives or 1 can (2 1/4 oz) sliced ripe olives, drained

2: tablespoons olive or vegetable oil

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2 In 4-quart saucepan or Dutch oven, cook pasta as directed on package, adding shrimp during last 2 minutes of cook time. Cook until pasta is tender and shrimp are pink. Drain; return to saucepan.
3 Stir 1/2 cup cheese and remaining ingredients except oil into cooked pasta and shrimp. Pour into baking dish; spread evenly.
4 Bake 10 to 15 minutes or until hot. Sprinkle with oil; toss. Top with remaining cheese.

EXPERT TIPS

Expert Tips

Choose your favorite olive variety for this recipe.

A light fruity wine would complement this meal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 1 1/4 Cups)

Calories: 340
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 150mg; 150%;
Sodium: 860mg; 860%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 45%;
Calcium: 15%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 1/15/2013 4:24:15 PM REPORT ABUSE growley6 said:

Rating:

I added a few things to this myself just to add some variance. we added fresh mushrooms and sun dried tomatoes. The family loved the meal. very tasty!!

This reply was: Helpful Inspiring

Posted 4/1/2012 6:55:09 PM REPORT ABUSE was a hit said:

Rating:

My husband said it's his new favorite! Very easy and was nice to have leftovers for 2. I used whole wheat penne instead of the bowtie. And I used about 5 cups of spinach instead of 3. I think I might add even more veggies next time, maybe some mushrooms. I'd recommend it!

This reply was: Helpful Inspiring

Posted 4/9/2011 11:46:33 AM REPORT ABUSE cakyle said:

Rating:

This recipe was so easy and super delicious! I used fettuccini noodles instead of the bowtie it worked out great. Very delicious and makes a great quick dinner. I also added an extra 2oz of feta cheese for additional flavoring.

This reply was: Helpful Inspiring