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Mediterranean Pasta with Shrimp

 9 Ratings
8 Comments
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 5
  • Save
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  • Pinterest
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Tender shrimp, colorful spinach, tangy feta and salty olives make a Greek-inspired dinner light and refreshing.

Ingredients

2 1/2
cups uncooked bow-tie (farfalle) pasta (5 oz)
1
lb uncooked medium shrimp (thawed if frozen), peeled, deveined and tail shells removed
1
package (4 oz) crumbled feta cheese (about 1 cup)
3
cups lightly packed fresh spinach (about 3 oz), stems removed, torn into pieces
1
medium red bell pepper, chopped (1 cup)
2
tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2
teaspoon salt
1/3
cup sliced Kalamata olives or 1 can (2 1/4 oz) sliced ripe olives, drained
2
tablespoons olive or vegetable oil

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 4-quart saucepan or Dutch oven, cook pasta as directed on package, adding shrimp during last 2 minutes of cook time. Cook until pasta is tender and shrimp are pink. Drain; return to saucepan.
  • 3 Stir 1/2 cup cheese and remaining ingredients except oil into cooked pasta and shrimp. Pour into baking dish; spread evenly.
  • 4 Bake 10 to 15 minutes or until hot. Sprinkle with oil; toss. Top with remaining cheese.

Expert Tips

Choose your favorite olive variety for this recipe.

A light fruity wine would complement this meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 1 1/4 Cups)
Calories
340
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
0%
Cholesterol
150mg
50%
Sodium
860mg
36%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
2g
2%
Protein
23g
23%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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