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Mediterranean Nachos

Add Greek flavor to nachos with feta cheese, sun-dried tomatoes and olives in a tasty, 10-minute appetizer.

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

2: tablespoons finely chopped kalamata olives

2: tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)

2: teaspoons oil from jar of sun-dried tomatoes

1: small plum (Roma) tomato, finely chopped, drained

1: medium green onion, thinly sliced (1 tablespoon)

4: oz restaurant-style corn tortilla chips (about 30 chips)

1: package (4 oz) crumbled feta cheese, finely crumbled

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Directions

1 In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
2 On large microwavable plate, arrange tortilla chips in single layer. Top evenly with cheese. Microwave uncovered on High 1 minute. Rotate plate 1/2 turn; microwave 30 to 60 seconds longer or until cheese is melted and bubbly.
3 Spoon tomato mixture evenly over chips and cheese.

EXPERT TIPS

Expert Tips

For an extra flavor boost, look for sun-dried tomatoes in oil with herbs.

Choose the unbroken chips from the bag for this appetizer. The broken chips are fine for dipping in salsa or for crumbling onto salads.

Feta cheese is available plain or flavored. You could use cheese with garlic, basil, sun-dried tomato or herbs.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 360mg; 360%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

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Posted 9/28/2012 4:22:54 PM REPORT ABUSE

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