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Mediterranean Grilled Snapper

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  • Prep 15 min
  • Total 2 hr 30 min
  • Servings 2
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Ripe olives add a Mediterranean touch to this herb-accented grilled fish recipe that’s perfect for a dinner for two!
Updated Aug 19, 2010
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Ingredients

  • 3/4 lb red snapper fillets, cut into 2 serving pieces
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh rosemary
  • 1 clove garlic, finely chopped
  • 2 tablespoons chopped ripe olives
  • 1/2 small zucchini, sliced (1/2 cup)
  • 1/2 small tomato, chopped (1/4 cup)

Steps

  • 1
    In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix oil, lemon juice, basil, rosemary and garlic; pour over fish. Cover; refrigerate 2 hours to marinate.
  • 2
    Remove fish from marinade; set aside. Pour marinade into 1-quart saucepan. Add olives, zucchini and tomato to marinade. Cook over medium heat 4 to 5 minutes, stirring occasionally, until zucchini is crisp-tender.
  • 3
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place fish, skin sides down, on grill. Cover grill; cook over medium heat 10 to 15 minutes or until fish flakes easily with fork. Spoon tomato olive mixture over snapper.

Tips from the Betty Crocker Kitchens

  • tip 1
    Olive oil is a good oil to use for savory recipes because it is high in monounsaturated fat, a good fat for your heart and your health.
  • tip 2
    Broiling Directions: Marinate fish as directed. Set oven control to broil. Brush broiler pan rack with oil; place fish on rack in pan. Broil with tops about 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.

Nutrition

240 Calories, 10g Total Fat, 33g Protein, 4g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
220mg
9%
Potassium
620mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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