Mediterranean Grilled Snapper

  • Prep 15 min
  • Total 2 hr 30 min
  • Servings 2

Ingredients

  • 3/4 lb red snapper fillets, cut into 2 serving pieces
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh rosemary
  • 1 clove garlic, finely chopped
  • 2 tablespoons chopped ripe olives
  • 1/2 small zucchini, sliced (1/2 cup)
  • 1/2 small tomato, chopped (1/4 cup)

Steps

  • 1
    In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix oil, lemon juice, basil, rosemary and garlic; pour over fish. Cover; refrigerate 2 hours to marinate.
  • 2
    Remove fish from marinade; set aside. Pour marinade into 1-quart saucepan. Add olives, zucchini and tomato to marinade. Cook over medium heat 4 to 5 minutes, stirring occasionally, until zucchini is crisp-tender.
  • 3
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place fish, skin sides down, on grill. Cover grill; cook over medium heat 10 to 15 minutes or until fish flakes easily with fork. Spoon tomato olive mixture over snapper.

  • Olive oil is a good oil to use for savory recipes because it is high in monounsaturated fat, a good fat for your heart and your health.
  • Broiling Directions: Marinate fish as directed. Set oven control to broil. Brush broiler pan rack with oil; place fish on rack in pan. Broil with tops about 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
220mg
9%
Potassium
620mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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