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Mediterranean Gratin

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  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4
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Dinner ready in 40 minutes! Enjoy this Mediterranean style gratin featuring couscous, garbanzo beans, spinach leaves – a delicious meal!

Ingredients

1
box (5.8 oz) roasted garlic and olive oil flavor couscous mix
6
cups fresh baby spinach leaves (5 oz)
2
tablespoons water
1/2
cup roasted red bell peppers (from 7.25-oz jar), drained, chopped
1 1/2
teaspoons grated lemon peel
1/4
teaspoon salt
1
can (15 to 16 oz) garbanzo beans, drained, rinsed
1
cup crumbled feta cheese (4 oz)
1/2
cup coarsely chopped walnuts
1
tablespoon olive or vegetable oil

Directions

  • 1 Heat oven to 350°F. Make couscous as directed on box for version without olive oil.
  • 2 Meanwhile, spray 11x7-inch (2-quart) glass baking dish or gratin dish with cooking spray. In 12-inch skillet, place spinach and 2 tablespoons water. Cover; cook over medium heat 2 to 4 minutes, stirring occasionally, until spinach is wilted.
  • 3 Stir in cooked couscous, roasted red peppers, lemon peel, salt, beans and 1/2 cup of the cheese. Spread mixture in baking dish.
  • 4 In small bowl, mix remaining cheese, walnuts and oil. Sprinkle over couscous mixture.
  • 5 Bake uncovered 20 to 25 minutes or until heated through.

Expert Tips

Look for boxes of plain and flavored couscous near the rice and legumes in your supermarket. Some stores may carry couscous in the ethnic-foods aisle.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
6g
29%
Trans Fat
0g
0%
Cholesterol
25mg
8%
Sodium
910mg
38%
Total Carbohydrate
61g
20%
Dietary Fiber
11g
43%
Sugars
5g
5%
Protein
21g
21%
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
35%
35%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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