Mediterranean Flatbread Sandwiches

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

1: package (8.5 oz) seven-grain pilaf

1: cup chopped English (seedless) cucumber

1: cup chopped seeded tomato (1 medium)

1/4: cup crumbled feta cheese (1 oz)

2: tablespoons fresh lemon juice

1: tablespoon olive oil

1/4: teaspoon freshly ground pepper

1: container (7 oz) plain hummus

3: whole-grain white flatbread wraps (2.8 oz each)

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Directions

1 Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
2 Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.