Mediterranean Flatbread Sandwiches

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

1
package (8.5 oz) seven-grain pilaf
1
cup chopped English (seedless) cucumber
1
cup chopped seeded tomato (1 medium)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/4
teaspoon freshly ground pepper
1
container (7 oz) plain hummus
3
whole-grain white flatbread wraps (2.8 oz each)

  • 1 Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • 2 Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

Expert Tips

Try whole-grain brown rice in place of the seven-grain pilaf.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
,
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
),
Sodium
820mg
820%;
Total Carbohydrate
48g
48%
(Dietary Fiber
8g
8%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
3 Starch; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.