Mediterranean Flatbread Sandwiches

Mediterranean Flatbread Sandwiches

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

1
package (8.5 oz) seven-grain pilaf
1
cup chopped English (seedless) cucumber
1
cup chopped seeded tomato (1 medium)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/4
teaspoon freshly ground pepper
1
container (7 oz) plain hummus
3
whole-grain white flatbread wraps (2.8 oz each)
  1. Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  2. Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
Makes 6 servings (1/2 sandwich)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation Tip
Try whole-grain brown rice in place of the seven-grain pilaf.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • Total Fat 9g
      • (Saturated Fat 1g,),
    • Sodium 820mg;
    • Total Carbohydrate 48g
      • (Dietary Fiber 8g,
    • Protein 10g;
    Percent Daily Value*:
      Exchanges:
      • 3 Starch;
      • 1 1/2 Fat;
      Carbohydrate Choices:
      • 3;
      *Percent Daily Values are based on a 2,000 calorie diet.