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Mediterranean Eggs

How would you like breakfast for dinner? Basil and tomato spark up this scramble for two.

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( 74 Ratings)

74 Ratings

5 Stars 19%

4 Stars 35%

3 Stars 24%

2 Stars 19%

1 Stars

Member Reviews ( 3 )

73dced00-1d37-4b33-9d66-82195edfa8bb

Prep Time 5 min
Total Time 15 min
Servings 2

Ingredients

1: teaspoon olive or vegetable oil

4: medium green onions, chopped (1/4 cup)

1: medium tomato, chopped (3/4 cup)

1: tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

4: eggs or 1 cup fat-free cholesterol-free egg product

: Freshly ground pepper

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Directions

1 Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
2 Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
3 As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

EXPERT TIPS

Expert Tips

Light a few candles and pour your favorite sparkling beverage, then relax and enjoy!

Bad basil day? Chopped marjoram or oregano leaves will do the trick.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 425mg; 425%;
Sodium: 130mg; 130%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 10%;
Calcium: 8%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/14/2010 3:04:48 PM REPORT ABUSE MdmSass said:

Rating:

This is great for breakfast, brunch, lunch, or dinner. You won't be disappointed!!

This reply was: Helpful Inspiring

Posted 5/4/2006 11:01:16 AM REPORT ABUSE LCR said:

Rating:

I changed it a little bit, but the basic concept is awesome! I never thought to use olive oil with eggs, but I don''t know much about cooking. It was delicious.

This reply was: Helpful Inspiring