Mediterranean Couscous Salad

Mediterranean Couscous Salad

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

8

servings

1
cup Progresso® chicken broth (from 32-oz carton)
3/4
cup uncooked couscous
1
cup cubed plum (Roma) tomatoes (3 medium)
1
cup cubed unpeeled cucumber (1 small)
1/2
cup halved pitted kalamata olives
1/4
cup chopped green onions (about 4 medium)
1/4
cup chopped fresh or 1 tablespoon dried dill weed
2
tablespoons lemon juice
2
tablespoons olive or vegetable oil
1/8
teaspoon salt
2
tablespoons crumbled feta cheese
  1. In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  2. In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous.
  3. In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss. Cover; refrigerate 1 hour to blend flavors.
  4. Just before serving, sprinkle with cheese.
Makes 8 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
Serving more than eight? This recipe can easily be doubled.
Any variety of tomato will work in this recipe. We call for plum (Roma) tomatoes because they are firm in texture and don't contain a lot of seeds.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.