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Mediterranean Chicken Kabobs

Enjoy these grilled chicken and veggie kabobs marinated with herb mixture that’s ready in an hour. Perfect if you love Mediterranean cuisine.

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  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6

3
large cloves garlic, crushed
2
tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves
1
tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon salt
1/2
teaspoon pepper
1/4
cup fresh lemon juice
6
tablespoons olive oil
1 1/2
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
large red bell pepper, cut into 1-inch pieces
1
large red onion, cut into 1-inch wedges

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  • 2 Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  • 3 Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  • 4 Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
267
,
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
),
Sodium
451mg
451%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Vegetable; 3 Very Lean Meat; 3 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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