Mediterranean Appetizer Cups

This inspiring combination of ingredients creates fun appetizer cups when topped with guacamole!

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 16

Ingredients

1
can (11.3 oz) Pillsbury™ refrigerated artisan dinner rolls made with whole grain*
1/2
cup chopped sun-dried tomatoes packed in oil, drained
1/3
cup crumbled feta or shredded mozzarella cheese
1/2
cup guacamole
1/4
cup canned sliced ripe olives
  • 1 Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
  • 2 Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
  • 3 Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.

Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

If you love kalamata olives, feel free to substitute for the ripe olives.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.