Meat Loaf

Meat Loaf

Classic meat loaf never goes out of style and is always a welcome sight on the dinner table.

Prep Time

20

Minutes

Total Time

1:40

Hr:Mins

Makes

6

servings

1 1/2
lb lean (at least 80%) ground beef
1
cup milk
1
tablespoon Worcestershire sauce
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
egg
3
slices bread, finely chopped (1 1/2 cups, lightly packed)
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce
  1. Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
  2. Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads at least 160°F. Drain meat loaf.
  3. Let stand 5 minutes; remove from pan.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use either 1/2 cup Progresso® dry bread crumbs, 1/2 cup crushed seasoned crackers or 3/4 cup quick-cooking oats instead of the bread.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 6g,
    • Trans Fat 1g),
  • Cholesterol 110mg;
  • Sodium 610mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.