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Meat Loaf and Potato Cupcakes

Try a fun new way to serve meat loaf and mashed potatoes! Check out the time-saving tips to make this a rush hour recipe.

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 (9) 8 Reviews
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  • Prep Time 20 min
  • Total Time 40 min
  • Servings 12

Ingredients

Potatoes

1
pouch Betty Crocker® roasted garlic mashed potatoes (from 6.6-oz box)
Water, butter and milk called for on potato box for 1 pouch
1/2
cup shredded Cheddar cheese (2 oz)

Meat Loaf Mixture

1
lb extra-lean (at least 90%) ground beef
1/4
cup Progresso® Italian style bread crumbs
2
tablespoons chopped onion
2
tablespoons milk
1/4
teaspoon pepper
1
egg

Sauce

1/2
cup ketchup
1
tablespoon packed brown sugar
2
teaspoons ground mustard
1/2
teaspoon ground nutmeg
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups.
  • 2 In 2-quart saucepan, make 1 pouch potatoes as directed on box. Stir in cheese. Set aside.
  • 3 In large bowl, mix meat loaf mixture ingredients. Press about 3 tablespoons meat mixture in each muffin cup.
  • 4 In small bowl, mix all sauce ingredients except parsley. Spread about 2 teaspoons sauce over meat loaf mixture in each muffin cup. Place potato mixture in decorating bag fitted with #847 or desired tip. Pipe potatoes on cupcakes.
  • 5 Bake 14 to 16 minutes or until meat thermometer inserted in center of cupcake reads 160°F. Sprinkle with parsley; serve immediately.

EXPERT TIPS

Expert Tips

Skip the homemade sauce and just use, ketchup or barbecue sauce.

Skip the potato piping. Just spoon the potatoes over the sauce.

Make sure to use extra-lean ground beef so there is less fat in foil baking cups after baking.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
360mg
360%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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