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Meat Loaf and Potato Cupcakes

Meat Loaf and Potato Cupcakes

This is a fun new way to serve meat loaf and mashed potatoes!

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6d4981e9-897c-4eef-a86c-eced67424ab5
  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 12

 

Potatoes
1
pouch Betty Crocker® roasted garlic mashed potatoes (from 6.6-oz box)
Water, butter and milk called for on potato box for 1 pouch
1/2
cup shredded Cheddar cheese (2 oz)
Meat Loaf Mixture
1
lb extra-lean (at least 90%) ground beef
1/4
cup Progresso® Italian style bread crumbs
2
tablespoons chopped onion
2
tablespoons milk
1/4
teaspoon pepper
1
egg
Sauce
1/2
cup ketchup
1
tablespoon packed brown sugar
2
teaspoons ground mustard
1/2
teaspoon ground nutmeg
Chopped fresh parsley, if desired
  • 1 Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups.
  • 2 In 2-quart saucepan, make 1 pouch potatoes as directed on box. Stir in cheese. Set aside.
  • 3 In large bowl, mix meat loaf mixture ingredients. Press about 3 tablespoons meat mixture in each muffin cup.
  • 4 In small bowl, mix all sauce ingredients except parsley. Spread about 2 teaspoons sauce over meat loaf mixture in each muffin cup. Place potato mixture in decorating bag fitted with #847 or desired tip. Pipe potatoes on cupcakes.
  • 5 Bake 14 to 16 minutes or until meat thermometer inserted in center of cupcake reads 160°F. Sprinkle with parsley; serve immediately.

Expert Tips

Make sure to use extra-lean ground beef so there is less fat in foil baking cups after baking.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 360mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

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