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Meat and Pepper Breakfast Kabobs

 1 Ratings
1 Comments
  • Prep Time 55 min
  • Total Time 55 min
  • Servings 6
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Tired of plain sausage links or patties? Serve it on skewers instead! The recipe can easily be doubled and would be terrific on a buffet. Make it your way with one of the delicious variations below.

Ingredients

6
pork sausage links, cut into thirds
1
fully cooked ham steak (1/2 lb), cut into 18 pieces
1
large green, red or yellow bell pepper, cut into 18 pieces
3/4
cup barbecue sauce
1/4
cup seedless raspberry jam
1/4
teaspoon chipotle chile pepper powder

Directions

  • 1 Heat oven to 375°F. Line 15x10x1-inch pan with foil. Spray cooling rack with cooking spray; place in pan.
  • 2 On 6 (8-inch) skewers, thread sausage, ham and bell pepper pieces. Place on rack in pan.
  • 3 In small microwavable bowl, microwave remaining ingredients on High 30 seconds or until jam is melted and sauce is warm. Brush over kabobs, turning to coat all sides.
  • 4 Bake 30 to 35 minutes, turning and brushing with sauce every 10 minutes, until sausage is thoroughly cooked and bell pepper is tender. Serve immediately.

Expert Tips

Use your favorite flavor and brand of barbecue sauce for this recipe.

Recipe Variations Sausage 'n Pepper Kabobs: If you're a sausage lover, eliminate the ham and increase the number of sausage links.

Colorful Meat 'n Pepper Kabobs: Use 2 or 3 colors of bell peppers. When available, try orange or purple bell peppers!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Kabob)
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
920mg
38%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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