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Mashed Sweet Potatoes with Moroccan Spices

Blogger, Andrea Meyers of Andrea's Recipes shares a recipe.

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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 12

Ingredients

6
medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
1 1/2
cups Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
1/2
cup unsalted butter, softened
4
tablespoons packed brown sugar
1
teaspoon sea salt
1/2
teaspoon chili powder
1/2
teaspoon ground cinnamon
1/4
teaspoon freshly ground black pepper
1/4
teaspoon ground cumin
1/4
teaspoon garlic powder
1/8
teaspoon ground cloves
2
tablespoons finely chopped fresh chives

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LOCATION

Directions

  • 1 Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
  • 2 Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
  • 3 In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
  • 4 Serve potatoes warm, topped with sweetened yogurt and chives.

Mashed Sweet Potatoes with Moroccan Spices

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
360mg
360%;
Total Carbohydrate
30g
30%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
370%;
Vitamin C
15%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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