Mashed Sweet Potatoes with Moroccan Spices

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Blogger, Andrea Meyers of Andrea's Recipes shares a recipe.

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( 9 Ratings)

9 Ratings

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Prep Time 15 min
Total Time 50 min
Servings 12

Ingredients

6: medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)

1 1/2: cups Yoplait® Greek Fat Free plain yogurt (from 3 containers, 6 oz each)

1/2: cup unsalted butter, softened

4: tablespoons packed brown sugar

1: teaspoon sea salt

1/2: teaspoon chili powder

1/2: teaspoon ground cinnamon

1/4: teaspoon freshly ground black pepper

1/4: teaspoon ground cumin

1/4: teaspoon garlic powder

1/8: teaspoon ground cloves

2: tablespoons finely chopped fresh chives

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Directions

1 Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
2 Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
3 In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
4 Serve potatoes warm, topped with sweetened yogurt and chives.

EXPERT TIPS

Expert Tips

"Sweet potatoes are always on our family table at Thanksgiving, and we like to add savory spices to balance the natural sweetness. This version with a Moroccan-style spice mix has lots of warm flavor. For a different taste, try an Indian-style spice mix with ginger, coriander and cumin." - Andrea Meyers

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 360mg; 360%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 16g 16% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 370%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;