Mashed Potato and Sausage Casserole

  • Prep 15 min
  • Total 1 hr 10 min
  • Servings 5

Ingredients

Steps

  • 1
    Heat oven to 425°F. Spray with cooking spray 8-inch square (2-quart) glass baking dish. In 10-inch skillet, cook sausage over medium-high heat, stirring frequently, until no longer pink; drain. In baking dish, mix sausage and frozen vegetables. In small bowl, mix broth and flour until smooth; pour over sausage mixture. Gently stir.
  • 2
    Cover with foil; bake 35 to 45 minutes, stirring occasionally, until mixture is hot, bubbly and slightly thickened.
  • 3
    Make potatoes as directed on pouch using water, milk and butter. Let stand 3 to 5 minutes. Spoon onto sausage mixture. Bake uncovered 8 to 10 minutes longer or until potatoes begin to brown.

  • You can substitute 1 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch slices, for the bulk pork sausage in this sausage-mashed potato casserole. Omit cooking the sausage in step 1, and just mix the kielbasa or Polish sausage with the vegetables.
  • If onion-seasoned beef broth is not available, regular beef broth can be substituted in this Mashed Potato and Sausage Casserole recipe.
  • To round out this hearty meal, serve a fresh green salad and crusty dinner rolls.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1100mg
46%
Potassium
720mg
21%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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