Mashed Maple Sweet Potatoes

Mashed Maple Sweet Potatoes

Sweet potatoes become even more delicious with the addition of maple-flavored syrup, nutmeg and pecans.

Prep Time



Total Time






lb red garnet or dark-orange sweet potatoes
tablespoons maple-flavored syrup
cup butter or margarine, softened
teaspoon salt
teaspoon ground nutmeg
tablespoons finely chopped pecans, toasted, if desired
  1. Heat oven to 350°F. Pierce potatoes with fork. Place potatoes in 9-inch square pan. Cover; bake about 1 hour 25 minutes or until potatoes are tender when pierced with a fork.
  2. Let potatoes stand about 10 minutes or until cool enough to handle; slip off skins and discard.
  3. In 2-quart saucepan, heat maple syrup and butter to boiling. Reduce heat to low. Add potatoes to saucepan; mash potatoes with syrup mixture, using electric mixer on medium speed, until light and fluffy. Stir in salt and nutmeg. Sprinkle with pecans.
Makes 6 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
To toast pecans, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.
To make ahead of time, cover and refrigerate mashed sweet potatoes up to 24 hours, then reheat in the microwave oven or a slow cooker on Low heat setting until warm.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 310mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 5g,
    • Sugars 14g),
  • Protein 3g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.