Marinated Tuna Steaks with Cucumber Sauce

Marinated Tuna Steaks with Cucumber Sauce

Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

4

servings

Tuna
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1
clove garlic, finely chopped
1/4
teaspoon salt
1
lb tuna steaks
Sauce
1/2
cup chopped cucumber
1/4
cup plain low-fat yogurt
2
tablespoons chopped fresh cilantro
1
tablespoon reduced-fat mayonnaise or salad dressing
  1. In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
  2. Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
  3. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
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Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 250mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.