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Prep 20min
Total1hr20min
Servings4
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Ingredients
Tuna
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1
clove garlic, finely chopped
1/4
teaspoon salt
1
lb tuna steaks
Sauce
1/2
cup chopped cucumber
1/4
cup plain low-fat yogurt
2
tablespoons chopped fresh cilantro
1
tablespoon reduced-fat mayonnaise or salad dressing
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Steps
1
In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
2
Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
3
Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.
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Warm-ups and cool-downs are important parts of any exercise program. By gently stretching before you work out, you tell your muscles that they'll soon be needed. Cooling down with light calisthenics and more gentle stretching will help return your heart rate to normal, and help reduce post-workout soreness.
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