Marinated Ratatouille Heroes

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4

Ingredients

Ingredients

3
cups cubed peeled eggplant (1/2 lb)
1
medium green bell pepper, chopped (1 cup)
1
medium zucchini or yellow summer squash, cut lengthwise in half, then sliced (1 cup)
1
small red onion, sliced
1/3
cup balsamic vinaigrette dressing
4
crusty Italian or French rolls, split horizontally
4
oz soft chèvre (goat) cheese with herbs*
1
large tomato, thinly sliced

Directions

  • 1 In large bowl, mix eggplant, bell pepper, zucchini and onion. Toss with dressing. Let stand 20 minutes.
  • 2 Transfer vegetables with dressing into 3-quart saucepan. Cook over medium-high heat about 10 minutes, stirring frequently, until vegetables are tender.
  • 3 Spread bottom halves of rolls with cheese. Top with tomato slices and eggplant mixture. Top with top halves of rolls; secure with toothpicks.

Notes










Tips

Expert Tips

Soft cream cheese with chives and onions can be substituted for the chèvre cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
30mg
30%;
Sodium
760mg
760%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.