Betty Crocker's Heart Healthy Cookbook shares a recipe! It’s easy to make your own marinated olives! Try this 10 minute preparation for olives flavored with fresh herbs, citrus, garlic and red pepper – a refreshing homemade condiment!
The best diet is not one that you “go on” and “go off” but is a way of living your life more healthfully. If you work at making changes gradually, you’ll allow yourself the time to adopt new ways of thinking that result in new behaviors and improved habits.