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Maple Roasted Vegetables

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Blogger, Catherine McCord of weelicious.com shares a recipe. Maple syrup brings out the sweetness in an array of roasted autumn veggies.

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( 5 Ratings)

5 Ratings

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 12

Ingredients

2
lb baby-cut carrots
2
red, orange or yellow bell peppers, cut into 1-inch chunks
1
large onion, cut into wedges
2
lb yams or sweet potatoes, peeled and cut into 1-inch chucks
2
lb delicata squash, peeled, cut in half lengthwise and cut into 1-inch slices
1/2
cup maple syrup
3
tablespoons olive oil
1
tablespoon kosher or sea salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray two 15x10x1-inch pans with cooking spray.
  • 2 In large bowl, toss all ingredients. Spread evenly into pans.
  • 3 Roast uncovered for 1 hour until vegetables are tender and golden.

EXPERT TIPS

Expert Tips

- Use a potato peeler to peel yam and squash - peel away from yourself. - Baking sheets should have sides. - If unable to locate a delicate squash, another firm squash could be substituted such as butternut or acorn.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
660mg
660%;
Total Carbohydrate
33g
33%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
490%;
Vitamin C
45%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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