Maple Roasted Chex Mix

Vermont is a leading producer of maple syrup in the U.S. Honey Nut Chex cereal adds a nutty flavor to this maple-flavored mix.

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Prep Time 15 min
Total Time 20 min
Servings 16

Ingredients

6: cups Honey Nut Chex® cereal

1: cup roasted salted almonds

1: cup dried cranberries

1/4: cup light corn syrup

1/4: cup dark maple syrup

1/2: teaspoon imitation maple flavor

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Directions

1 In large microwavable bowl, mix cereal, almonds and cranberries.
2 In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring. Pour over cereal mixture, stirring until evenly coated.
3 Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

EXPERT TIPS

Expert Tips

Extra dark maple syrup has more flavor than maple syrup. If you use it, you can omit the maple flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 135mg; 135%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 2g 2% Sugars 15g 15% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 25%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;