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Maple Roasted Chex Mix

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  • Prep Time 15 min
  • Total Time 20 min
  • Servings 16

Vermont is a leading producer of maple syrup in the U.S. Honey Nut Chex cereal adds a nutty flavor to this maple-flavored mix.

Ingredients

6
cups Honey Nut Chex™ cereal
1
cup roasted salted almonds
1
cup dried cranberries
1/4
cup light corn syrup
1/4
cup dark maple syrup
1/2
teaspoon imitation maple flavor

Directions

  • 1 In large microwavable bowl, mix cereal, almonds and cranberries.
  • 2 In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Expert Tips

Extra dark maple syrup has more flavor than maple syrup. If you use it, you can omit the maple flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
15g
15%
Protein
2g
2%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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