Maple-Pecan Chicken

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup pure maple or maple-flavored syrup
2
tablespoons mayonnaise
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped pecans

Directions

Directions

  • 1 Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
  • 2 In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
  • 3 Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown.

Notes










Tips

Expert Tips

Ask your butcher to flatten chicken breasts for you.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
150mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
13g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.