Maple-Nut Cheese Spread

Maple-Nut Cheese Spread

This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1/4
cup fat-free cream cheese, softened
2
teaspoons reduced-calorie maple-flavored syrup
2
teaspoons chopped walnuts
1
drop maple flavoring, if desired
  1. Mix all ingredients until blended.
Makes 2 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
  • Protein 4g;
Percent Daily Value*:
    *Percent Daily Values are based on a 2,000 calorie diet.