Maple-Nut Cheese Spread

This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1/4
cup fat-free cream cheese, softened
2
teaspoons reduced-calorie maple-flavored syrup
2
teaspoons chopped walnuts
1
drop maple flavoring, if desired
  • 1 Mix all ingredients until blended.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Calcium
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.