Maple-Nut Cheese Spread

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1/4
cup fat-free cream cheese, softened
2
teaspoons reduced-calorie maple-flavored syrup
2
teaspoons chopped walnuts
1
drop maple flavoring, if desired

Directions

Directions

  • 1 Mix all ingredients until blended.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
2g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
190%
Total Carbohydrate
3g
3%
Dietary Fiber
0g
0%
Protein
4g
4%
% Daily Value*:
Vitamin A
2%
2%
Calcium
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.