Maple-Nut Cheese Spread

This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

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Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1/4: cup fat-free cream cheese, softened

2: teaspoons reduced-calorie maple-flavored syrup

2: teaspoons chopped walnuts

1: drop maple flavoring, if desired

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Directions

1 Mix all ingredients until blended.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 45
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 2%;
Calcium: 2%;

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/1/2010 8:37:39 PM REPORT ABUSE mamaG6 said:

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I was browsing the website and stumbled across this so I had to try it. It took a grand total of maybe 5 minutes to make this, and that includes warming the cream cheese in the microwave to make it easier to work with. I didnt feel the need to use the maple flavoring and it had a great flavor. It feels like theres something lacking in it though and I cant quite put my finger on it. Maybe its because I tried it with tortilla chips and ritz crackers. I think it would be good with apples (like suggested)and maybe even pretzels. I served it warm since its easier to "dunk" chips/crackers into. Its the perfect portion for a snack.

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