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Maple-Nut Cheese Spread
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-
Prep
10
min
-
Total
10
min
-
Servings
2
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Ingredients
-
1/4
cup fat-free cream cheese, softened
-
2
teaspoons reduced-calorie maple-flavored syrup
-
2
teaspoons chopped walnuts
-
1
drop maple flavoring, if desired
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 2g
- Cholesterol
- 0mg
- Sodium
- 190mg
- Total Carbohydrate
- 3g
- Protein
- 4g
- Vitamin A
- 2%
- 2%
- Calcium
- 2%
- 2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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