Maple-Mustard Pork

Maple-Mustard Pork

Pork tenderloins cooked with Gold MedalĀ® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
pork tenderloin (about 1 lb)
1/4
cup Gold MedalĀ® all-purpose flour
1/4
teaspoon salt
1
tablespoon canola or olive oil
1/4
cup plus 2 tablespoons water
2
tablespoons real maple syrup
2
tablespoons Dijon mustard
  1. Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow dish, mix flour and salt. Coat pork with flour mixture.
  3. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
  4. In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 390mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 6g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.