Maple-Mustard Pork

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
pork tenderloin (about 1 lb)
1/4
cup Gold Medal™ all-purpose flour
1/4
teaspoon salt
1
tablespoon canola or olive oil
1/4
cup plus 2 tablespoons water
2
tablespoons real maple syrup
2
tablespoons Dijon mustard

Directions

Directions

  • 1 Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, mix flour and salt. Coat pork with flour mixture.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
  • 4 In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.

Notes










Tips

Expert Tips

Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
390mg
16%
Potassium
430mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.