Maple-Mustard Pork

Pork tenderloins cooked with Gold Medal® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes!

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: pork tenderloin (about 1 lb)

1/4: cup Gold Medal® all-purpose flour

1/4: teaspoon salt

1: tablespoon canola or olive oil

1/4: cup plus 2 tablespoons water

2: tablespoons real maple syrup

2: tablespoons Dijon mustard

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Directions

1 Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2 In shallow dish, mix flour and salt. Coat pork with flour mixture.
3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
4 In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.

EXPERT TIPS

Expert Tips

Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 390mg; 390%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 0g 0% Sugars 6g 6% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;