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Maple-Mustard Pork

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Pork tenderloins cooked with Gold Medal® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes!
Updated Aug 10, 2010
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Ingredients

  • 1 pork tenderloin (about 1 lb)
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • 1 tablespoon canola or olive oil
  • 1/4 cup plus 2 tablespoons water
  • 2 tablespoons real maple syrup
  • 2 tablespoons Dijon mustard
Make With
Gold Medal Flour

Steps

  • 1
    Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    In shallow dish, mix flour and salt. Coat pork with flour mixture.
  • 3
    In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
  • 4
    In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.

Nutrition

230 Calories, 8g Total Fat, 26g Protein, 13g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
390mg
16%
Potassium
430mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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