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Prep 20min
Total20min
Servings4
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Ingredients
1
pork tenderloin (about 1 lb)
1/4
cup Gold Medal™ all-purpose flour
1/4
teaspoon salt
1
tablespoon canola or olive oil
1/4
cup plus 2 tablespoons water
2
tablespoons real maple syrup
2
tablespoons Dijon mustard
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Steps
1
Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2
In shallow dish, mix flour and salt. Coat pork with flour mixture.
3
In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
4
In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.
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Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.
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