Maple-Glazed Chicken Kabobs

Maple-Glazed Chicken Kabobs

Delicious appetizers - broil chicken and vegetables for tempting hot kabobs.

Prep Time

25

Minutes

Total Time

4:35

Hrs:Mins

Makes

8

servings

1/2
lb boneless skinless chicken breast halves
3
tablespoons reduced-calorie maple-flavored syrup
2
tablespoons lemon juice
1
tablespoon butter or margarine, melted
1 1/2
teaspoons chopped fresh or 1/2 teaspoon ground sage leaves
1
teaspoon grated lemon peel
1/4
teaspoon pepper
1
medium bell pepper, cut into 16 pieces
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into 16 pieces
  1. Remove fat from chicken. Cut chicken into 24 pieces. In large glass or plastic bowl, mix remaining ingredients except bell pepper and squash. Stir in chicken, bell pepper and squash. Cover and refrigerate at least 4 hours but no longer than 24 hours.
  2. Set oven control to broil. Thread chicken, bell pepper and squash alternately on each of eight 8-inch skewers.* Place on rack in broiler pan. Broil with tops 4 inches from heat 2 to 3 minutes; turn. Broil 2 to 3 minutes longer or until chicken is no longer pink in center.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*
If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 30mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.