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Maple-Glazed Chicken Kabobs

Delicious appetizers - broil chicken and vegetables for tempting hot kabobs.

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  • Prep Time 25 min
  • Total Time 4 hr 35 min
  • Servings 8

Ingredients

1/2
lb boneless skinless chicken breast halves
3
tablespoons reduced-calorie maple-flavored syrup
2
tablespoons lemon juice
1
tablespoon butter or margarine, melted
1 1/2
teaspoons chopped fresh or 1/2 teaspoon ground sage leaves
1
teaspoon grated lemon peel
1/4
teaspoon pepper
1
medium bell pepper, cut into 16 pieces
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into 16 pieces

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Remove fat from chicken. Cut chicken into 24 pieces. In large glass or plastic bowl, mix remaining ingredients except bell pepper and squash. Stir in chicken, bell pepper and squash. Cover and refrigerate at least 4 hours but no longer than 24 hours.
  • 2 Set oven control to broil. Thread chicken, bell pepper and squash alternately on each of eight 8-inch skewers.* Place on rack in broiler pan. Broil with tops 4 inches from heat 2 to 3 minutes; turn. Broil 2 to 3 minutes longer or until chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
30mg
30%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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