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Maple Balsamic Brussels Sprouts and Wild Rice Salads

Enjoy this delicious salad made with Green Giant® frozen Brussels sprouts and wild rice, with bacon and a touch of maple in the dressing.

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 4

Ingredients

4
teaspoons real maple syrup or maple-flavored syrup
1
tablespoon balsamic vinegar
1/4
teaspoon salt
1/8
teaspoon pepper
1
box (10 oz) Green Giant™ baby Brussels sprouts & butter sauce
2
cups cold cooked wild rice
1/2
cup thin bite-size strips yellow bell pepper
3
tablespoons chopped red onion
2
tablespoons real bacon bits
4
large leaves Bibb lettuce, rinsed, patted dry with paper towels

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LOCATION

Directions

  • 1 In medium bowl, mix syrup, vinegar, salt and pepper.
  • 2 Cook Brussels sprouts as directed on box. Cool 5 minutes. Add to syrup mixture in bowl; stir gently to coat. Stir in remaining ingredients except salad greens; mix well.
  • 3 Cover and refrigerate about 1 hour or until cold. To serve, place one lettuce leaf on each of 4 individual plates; top each with salad mixture.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
490mg
490%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
60%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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