Mango-Shrimp Salad

With five ingredients—including handy cooked shrimp—this satisfying salad is on the table in only 15 minutes

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
bag (10 oz) mixed salad greens
1
lb cooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
ripe medium mango, seed removed, peeled and cubed (1 cup)
1
cup fresh snow pea pods, strings removed, cut diagonally in half
3/4
cup sesame ginger dressing
  • 1 In large bowl, mix salad greens, shrimp, mango and pea pods.
  • 2 Pour dressing over salad; toss gently to coat.

Expert Tips

Pick up some croissants at the bakery to serve alongside this salad.

To seed a mango, use a sharp knife to make a cut through one side of fruit, sliding knife next to seed. Repeat on other side of seed, making 2 large pieces. Make cuts in crosshatch fashion through flesh just to peel; blend peel back and carefully slide knife between peel and flesh to separate. Discard peel and cut flesh into cubes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
160mg
160%;
Sodium
600mg
600%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
14g
14%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
60%;
Calcium
8%;
Iron
25%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.