Mango Salted Caramel Cheerios™

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
3/4
cup Cheerios™ or Honey Nut Cheerios™ cereal
1/2
cup chopped mango
1
tablespoon chopped toasted almonds
2
teaspoons caramel sauce
Dash fine sea salt

Directions

Directions

  • 1 Spoon yogurt into bowl.
  • 2 Top with cereal, mango and almonds.
  • 3 Drizzle with caramel; sprinkle with salt. Serve immediately.

Notes










Tips

Expert Tips

To ripen a mango, place it in a paper bag at room temperature. Ripe mangoes can be placed in a plastic bag and refrigerated for up to 3 days.

To cut a mango, start by using a sharp knife to cut the fruit vertically in half along each side of the seed. Twist the two halves apart, and cut away any remaining flesh. Then score the mango flesh in each half in crisscross pattern, being careful not to cut through the skin. Flip each half inside out, and remove the square pieces from the skin.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360.0
Calories from Fat
70
% Daily Value
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
364.7mg
15%
Total Carbohydrate
63.0g
21%
Dietary Fiber
4.2g
17%
Sugars
32.7g
Protein
17.3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
56.90%
57%
Calcium
23.20%
23%
Iron
41%
41%
Exchanges:
1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.