Mango Salted Caramel Cheerios®

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Ingredients

1
container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
3/4
cup Cheerios™ or Honey Nut Cheerios™ cereal
1/2
cup chopped mango
1
tablespoon chopped toasted almonds
2
teaspoons caramel sauce
Dash fine sea salt

Directions

Directions

  • 1 Spoon yogurt into bowl.
  • 2 Top with cereal, mango and almonds.
  • 3 Drizzle with caramel; sprinkle with salt. Serve immediately.

Notes










Tips

Expert Tips

To ripen a mango, place it in a paper bag at room temperature. Ripe mangoes can be placed in a plastic bag and refrigerated for up to 3 days.

To cut a mango, start by using a sharp knife to cut the fruit vertically in half along each side of the seed. Twist the two halves apart, and cut away any remaining flesh. Then score the mango flesh in each half in crisscross pattern, being careful not to cut through the skin. Flip each half inside out, and remove the square pieces from the skin.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
19%
Sugars
45g
Protein
10g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
60%
60%
Calcium
30%
30%
Iron
35%
35%
Exchanges:
1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.