Mango Relish

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 10

Ingredients

Ingredients

1
mango, peeled, pitted and chopped (1 cup)
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2
tablespoons lime juice
1/8
teaspoon salt

Directions

Directions

  • 1 Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons
Calories
10
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.