Mango Relish

Mango Relish

Enjoy this flavorful mango relish with your meal- ready in just 20 minutes.

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

1

1/4

1
mango, peeled, pitted and chopped (1 cup)
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2
tablespoons lime juice
1/8
teaspoon salt
  1. Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.
Makes 1 1/4 cups

Nutrition Information:

1 Serving (2 tablespoons)
  • Calories 10
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges: FreeCarbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.