Mango Relish

Enjoy this flavorful mango relish with your meal- ready in just 20 minutes.

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 10

Ingredients

1
mango, peeled, pitted and chopped (1 cup)
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2
tablespoons lime juice
1/8
teaspoon salt
  • 1 Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons
Calories
10
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.