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Mango Relish
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-
Prep
5
min
-
Total
20
min
-
Servings
10
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Ingredients
-
1
mango, peeled, pitted and chopped (1 cup)
-
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
-
1/4
cup finely chopped red onion
-
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
-
2
tablespoons lime juice
-
1/8
teaspoon salt
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Nutrition Facts
Serving Size:
2 tablespoons
- Calories
- 10
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 0g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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