Mango-Mint Fruit Dip

Mix up this creamy four-ingredient dip, and you’ll be snacking in no time.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

1
cup chopped seeded peeled mango (about 1/2 medium)
1
teaspoon chopped fresh mint leaves
1
cup marshmallow creme
1
package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit

  • 1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

Expert Tips

Peeled mango strips are often available in the refrigerated section of the produce department. They can be used in place of fresh mango, but their flavor will differ slightly from that of fresh.

Cubes of fresh honeydew, cantaloupe and watermelon all make delicious dippers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
55mg
55%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
90%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.