Mango-Mint Fruit Dip

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

Ingredients

1
cup chopped seeded peeled mango (about 1/2 medium)
1
teaspoon chopped fresh mint leaves
1
cup marshmallow creme
1
package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit

Directions

Directions

  • 1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

Notes










Tips

Expert Tips

Peeled mango strips are often available in the refrigerated section of the produce department. They can be used in place of fresh mango, but their flavor will differ slightly from that of fresh.

Cubes of fresh honeydew, cantaloupe and watermelon all make delicious dippers.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
280mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.