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Mango Chicken Salad

Delicious dinner ready in 50 minutes! Enjoy this distinctive chicken and mango salad made with Yoplait® Light Fat-Free apricot mango yogurt.

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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 12

Ingredients

Dressing

3
containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
1/2
cup white vinegar
1 1/2
teaspoons salt
1
teaspoon ground ginger

Salad

6
cups chopped cooked chicken
3
ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
3/4
cup sliced green onions
2
bags (16 oz each) coleslaw mix
1
cup slivered almonds, toasted if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  • 2 Just before serving, stir coleslaw blend and almonds into salad.

EXPERT TIPS

Expert Tips

Mangoes are ripe when the fruit yields slightly to gentle pressure. Overripe mangoes may be stringy and difficult to work with.

In a hurry? Instead of fresh mangoes, use peeled sliced mangoes in a jar, or look for peeled diced fresh mangoes in the produce department.

To toast almonds, spread on a cookie sheet; bake at 350°F 5 to 7 minutes or until golden brown, stirring occasionally. Or spread the almonds in a thin layer in a microwavable pie plate. Microwave on High 4 to 7 minutes or until golden brown stirring frequently.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
60mg
60%;
Sodium
390mg
390%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
68%;
Calcium
12%;
Iron
10%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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