Mango-Berry Toss

Mango-Berry Toss

Feast your eyes and appetite on a fruit and greens delight.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

Orange-Yogurt Dressing
1/3
cup plain or vanilla fat-free yogurt
1
tablespoon frozen (thawed) orange juice concentrate
1
teaspoon honey
Salad
6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 pound), peeled, pitted and cut into 1-inch pieces
  1. Mix all Orange-Yogurt Dressing ingredients.
  2. In large serving bowl, toss all Salad ingredients; serve with dressing.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces.
Did You Know
Choose dark-green greens for your salad. Romaine and spinach top the charts nutritionally. In general, the darker the green, the more nutrients it has to offer.
Substitution
Use one large peach or nectarine for the mango.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 75
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 4g,
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.