Mango-Berry Toss

Feast your eyes and appetite on a fruit and greens delight.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Orange-Yogurt Dressing

1/3
cup plain or vanilla fat-free yogurt
1
tablespoon frozen (thawed) orange juice concentrate
1
teaspoon honey

Salad

6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

  • 1 Mix all Orange-Yogurt Dressing ingredients.
  • 2 In large serving bowl, toss all Salad ingredients; serve with dressing.

Expert Tips

Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces.

Choose dark-green greens for your salad. Romaine and spinach top the charts nutritionally. In general, the darker the green, the more nutrients it has to offer.

Use one large peach or nectarine for the mango.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
75
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
28%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.