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Mandarin Chicken Salad

Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.

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( 17 Ratings)

17 Ratings

5 Stars 59%

4 Stars 12%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/2: cup Original Bisquick® mix

2: tablespoons sesame seed

1: teaspoon ground ginger

2: tablespoons teriyaki sauce

1: tablespoon vegetable oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: bag (10 oz) European-style or romaine salad mix

1: can (11 oz) mandarin orange segments, drained

1: cup fresh snow (Chinese) pea pods, cut in half if necessary

1/2: cup Asian-style dressing

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Directions

1 Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
2 Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
3 Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
4 Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

EXPERT TIPS

Expert Tips

Many supermarkets offer Asian-style dressings, but if yours doesn’t carry it, try this salad with a citrus or honey-mustard dressing. Be sure to check not only the salad dressing aisle but the aisle with ethnic foods as well.

Make this salad meal complete with a basket of breadsticks, a bowl of pineapple chunks and some fortune cookies for sharing.

Add a bit of crunch to this flavorful salad by sprinkling with chow mein noodles or other fried Chinese noodles.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 210),

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 830mg; 830%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 4g 4% Sugars 18g 18% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 40%;
Calcium: 10%;
Iron: 20%;

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 8/24/2011 11:28:38 AM REPORT ABUSE megan1230 said:

Rating:

This was a great salad! Easy to make and the flavors were great! The chicken was so good, I had to shoo my husband away from it while I was prepping the rest of the salad.

This reply was: Helpful Inspiring

Posted 7/6/2009 1:35:20 PM REPORT ABUSE wanda_shadbolt said:

Rating:

This is a very good and easy recipe to make. My husband loves chinese food and he loves this recipe. I can make ahead some of the ingrediants. like cook the chicken ahead of time. Then just put it all together a couple of hours before supper.

This reply was: Helpful Inspiring