Mandarin Chicken Salad

Mandarin Chicken Salad

Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup Original Bisquick® mix
2
tablespoons sesame seed
1
teaspoon ground ginger
2
tablespoons teriyaki sauce
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
bag (10 oz) European-style or romaine salad mix
1
can (11 oz) mandarin orange segments, drained
1
cup fresh snow (Chinese) pea pods, cut in half if necessary
1/2
cup Asian-style dressing
  1. Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  2. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  3. Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  4. Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Purchasing
Many supermarkets offer Asian-style dressings, but if yours doesn’t carry it, try this salad with a citrus or honey-mustard dressing. Be sure to check not only the salad dressing aisle but the aisle with ethnic foods as well.
Serve With
Make this salad meal complete with a basket of breadsticks, a bowl of pineapple chunks and some fortune cookies for sharing.
Special Touch
Add a bit of crunch to this flavorful salad by sprinkling with chow mein noodles or other fried Chinese noodles.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 210),
  • Total Fat 23g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 830mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 4g,
    • Sugars 18g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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