3
cups shredded American or Cheddar cheese (12 ounces)
1 1/2
cups salsa
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Steps
1
Cook beef and onion in 12-inch skillet over medium-high heat about 8 minutes, stirring frequently, until beef is brown; drain.
2
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix beef mixture, taco seasoning mix, beans, tomato sauce and pepper in cooker.
3
Cover and cook on low heat setting 6 to 8 hours.
4
To serve, place lettuce and corn chips on individual plates. Top each with beef mixture, tomatoes, avocados, cheese and salsa. Beef mixture will hold on low heat setting up to 4 hours.
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In the (unlikely!) event there is any beef mixture left, bring it home and refrigerate it for lunch the next day. Reheat the beef mixture, wrap in a flour tortilla and serve with fresh toppings.
If ripe avocados aren't available, take along two containers of purchased guacamole instead.
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Nutrition Facts
Serving Size:1 Serving
Calories
505
Calories from Fat
250
Total Fat
28g
Saturated Fat
11g
Cholesterol
70mg
Sodium
1240mg
Total Carbohydrate
42g
Dietary Fiber
12g
Protein
31g
% Daily Value*:
Iron
30%
30%
Exchanges:
2 Starch; 2 Vegetable; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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