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Prep 40min
Total0min
Servings8
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Ingredients
8
uncooked lasagna noodles
1
(12-oz.) container low-fat cottage cheese
4
oz. (1 cup) shredded mozzarella cheese
1
egg, slightly beaten
1/4
cup grated Parmesan cheese
1/4
cup chopped fresh parsley
1/2
teaspoon dried basil leaves
1
(14 to 15-oz.) jar (2 cups) tomato pasta sauce*
Chopped parsley, if desired
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Steps
1
Cook lasagna noodles to desired doneness as directed on package. Drain. Meanwhile, in medium bowl, combine all remaining ingredients except pasta sauce; mix well.
2
Spread each cooked lasagna noodle with a generous 1/4 cup cheese mixture to within 1 inch of one short end; roll up firmly toward unfilled end. Wrap in plastic wrap. Repeat with remaining noodles and cheese mixture. Refrigerate or freeze lasagna rolls.
3
To cook one serving, unwrap lasagna roll and place seam side down in microwave-safe bowl; cover with microwave-safe waxed paper. If refrigerated, microwave on HIGH for 1 to 2 minutes or until cheese begins to melt at ends of roll. Spoon 1/4 cup pasta sauce over roll; cover. Microwave on HIGH for 20 to 30 seconds or until thoroughly heated. (If frozen, microwave on LOW for 1 to 2 minutes or until thawed before heating as directed above.) Top with chopped parsley.
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*One-half pound cooked ground beef can be added to tomato pasta sauce. Spoon 1/3 cup mixture over each lasagna roll when heating.
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Nutrition Facts
Serving Size:1 Serving
Calories
235
Calories from Fat
65
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
660mg
28%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
15g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 Starch; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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