Posted 3/25/2012 11:51:16 PM
Toysruskid, if you're worried about cholesterol, don't use as many eggs. Choline is important for brain and heart health, so I would use one whole egg and two or three whites per serving. That would cut fat and calories. I would also make a homemade low fat alfredo, using either fat free half and half or evaporated skim milk instead of cream and cutting the butter to 1/2 teaspoon, which is just enough to give the flavor. It's also a whole lot cheaper to make your own alfredo than to buy it. That will cut fat, cholesterol and calories. Also, remember that dietary cholesterol does not raise your blood cholesterol much, it's saturated fat that does that for you. This recipe sounds delicious, and, making some healthier swaps, I will definitely make this. I'll also use 100% whole wheat bread instead of the white to increase the fiber and vitamin content.